![]() He found that in both types of music, the size of the average interval is smaller in melodies associated with sadness and larger in melodies linked with happiness. ![]() New evidence suggests it is the distance between notes that determines how they make us feel-and that characteristic may have evolved from the way we use our voice.ĭaniel Bowling, a cognitive neuroscientist at Duke University, analyzed the intervals, or distances between notes, in melodies from Western classical music and Indian ragas in a study published in March in PLoS ONE. It isn’t the only thing that can help you, though, and you should never feel shy about reaching out for a helping hand.A haunting melody can change your mood in just a few notes. Music can be part of your strategy for managing your symptoms and helping to alleviate stress. ![]() Click here to learn a little more about how you can get assistance when you’re going through depression issues.ĭepression and anxiety can be serious problems that will prevent you from enjoying life to the fullest, but you can get things under control over time. It’s always possible to reach out for help when you’re feeling down. You don’t have to struggle with your mental health by yourself, though. All genres of music have great power, and songs can help you to feel better about your life and what’s going on in the world. Even if the previously mentioned types of music are more standard styles that people will turn to when they want to be uplifted, that shouldn’t stop you from following your musical heart. If listening to techno or doom metal puts you in a positive place mentally, then you should definitely go for it. What you want to focus on is your connection to the music and listening to things that put you in a positive mood. People who love extreme types of music have very positive mental responses when listening to songs, and it showcases that genre isn’t necessarily what matters the most. If you’re in-tune with that genre and the songs connect with you, then spending time listening to music like that will benefit you. Some people might not find aggressive rap, hip-hop, or metal music to be soothing, but that isn’t true for everyone. There’s a lot of incredible music being produced in the classical style today as well.Īny genre should do so long as you consider yourself to be a fan of that style of music. This genre is almost unparalleled when it comes to eliciting emotional responses, and you might get a lot out of spending some time listening to this type of music. Listening to the works of Beethoven and Mozart can help you to appreciate the purity of classical music. This genre has long been popular among people who just want to chill out and appreciate music, and it could help you to get to a better place mentally when you’re stressed.Ĭlassical music comes highly recommended as well because it feels very soothing to listen to it. It’s very rewarding to listen to jazz and hear the intricacies of what the musicians are playing. Sitting down and listening to jazz helps many people to alleviate stress. Jazz is a great genre when you just need to relax and free your mind at the end of the day. Whether you’re interested in classic bands like Led Zeppelin, Kiss, or Queen or if you prefer modern acts like Greta Van Fleet, this genre could help you to feel better. You could choose to listen to classics that you grew up hearing, but there’s also a lot of interesting rock music being produced today. There’s something very cathartic about listening to upbeat songs and guitar-driven tracks. ![]() Rock music is something that many people turn to when they’re feeling blue. However, some types of music will be more likely to help an average person when they’re feeling down. Generally, any type of music has the potential to make you feel happier and boost your mental health so long as you’re a fan of that genre. If you’re going through some things right now, then you might want to consider how music can help you to feel better.Īre there particular types of music that can help to boost your mood more than others? Some songs will certainly make you feel upbeat, but others might have the potential to make you feel sad. This is because listening to certain types of music can boost your mood significantly. You’ve probably heard people say that certain albums have helped them when they were depressed or anxious. Music contains so much power, and many people use music to get through tough times in life. ![]()
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